Isla del Ciervo by Paddle Board (La Manga del Mar Menor)

This route forms part of the guide “Blue Trails – Ecotourism Routes by Kayak and Paddle Board”, where you will discover more itineraries for exploring the Costa Cálida from the sea.

This circular Blue Trail, suitable for all ages and abilities, invites us to discover the essence of the Mar Menor from a unique perspective: the silence and tranquillity of paddle boarding.

We set off from La Sosica Beach or the northern area of Cavanna Beach, where the shallow, calm waters create the perfect setting for beginners and families alike. After the first few metres, the route leads us towards the entrance channel of the Dos Mares Yacht Club, a point where special attention is required. We cross it in a straight line, carefully watching for boat traffic and taking advantage of quieter moments.

Once across, the landscape opens up and the silhouette of Isla del Ciervo appears before us, one of the most distinctive landmarks of the Mar Menor. This volcanic island hides areas of great natural and scenic value. It was once connected to the mainland by a sandbar that was removed to protect its ecosystem. Today, access is possible by walking through the shallow waters from the northern area of Cavanna Beach.

Paddling around the northern side of the island, we reach a small sheltered cove, an ideal place to stop and rest. Here, the clear and shallow water invites us to put on a mask and snorkel. During the snorkelling stop, it is easy to observe schools of small fish, such as mullet and juvenile gilthead seabream, as well as meadows of Cymodocea nodosa, an essential marine plant for the ecosystem. With a bit of luck, we may also spot crabs, starfish or even a fan mussel (Pinna nobilis).

After this moment of connection with nature, we begin the return journey towards La Sosica Beach, leaving the island behind and enjoying the vastness and tranquillity of the lagoon.

This short and easy route offers an opportunity to appreciate the fragility of the Mar Menor and encourages responsible tourism, where the silence of the paddle replaces the noise of engines, creating a direct connection with the landscape, wildlife and natural rhythm of the environment.

An accessible, educational and deeply relaxing experience that combines sport, nature and discovery in an exceptional setting.

Complementary Activities in the Area

One activity not to be missed is snorkelling in the Mar Menor. The underwater itineraries organised by the Hippocampus Association offer visitors an excellent opportunity to experience the seabed and its biological richness firsthand, while learning about marine culture and the importance of protecting aquatic ecosystems. Be sure to consult the Guide to Marine Flora and Fauna Species of the Region of Murcia.

In the northern area of La Manga lies Tomás Maestre Marina. Access to the marina from the Mediterranean Sea is provided through a navigable channel that connects it to the Mar Menor, making it a unique gateway between these two seas. It is a hub for sports, shopping and leisure activities, and an ideal place to enjoy dinner while watching an unforgettable sunset.

To the south, visitors can discover the iconic Cabo de Palos Lighthouse, one of the most recognisable landmarks in the area. It is highly recommended to complement this Blue Trail with a visit to this historic site, where the cliffs and seascapes provide a different perspective from the one experienced on the water, making for an even more complete day out.

Be sure to sample the local gastronomic specialities of the area, based on lagoon fish, cured fish products and traditional rice dishes made with local ingredients, such as the famous caldero. Another unforgettable experience is tasting the wines of Murcia, which reflect the diversity of soils and climates found within the region’s three Designations of Origin: Bullas, Jumilla and Yecla. In addition, the Region of Murcia is home to three Protected Geographical Indications: Vinos de la Tierra del Campo de Cartagena, Abanilla and Murcia.

Starting and Finishing Point

La Sosica Beach or the northern area of Cavanna Beach

Accessibility

Paddle boarding is an accessible activity for people with disabilities, depending on the adaptations available.

Local companies often provide adapted equipment and assistance for entering the water.

Ask a local operator whether access conditions are suitable during the time of year when you plan to paddle.

Check beach accessibility information on the official website of the Sports Beaches of the Region of Murcia.

Recommended Time of Year

Wind statistics for the Mar Menor (La Manga area) show that average wind speeds remain below 15 knots (25 km/h) for most of the year, although some months offer more stable conditions than others.

• Suitable throughout the year.
• Avoid days with strong easterly winds or forecasts exceeding 12–15 knots.
• Always check the weather forecast (AEMET, Windy) before setting out.

Recommendations and Safety

• Wear a life jacket.
• Carry a mobile phone for taking photos and making emergency calls if necessary.
• During summer, use sun protection: a hat, sunglasses, UV-protective clothing and biodegradable sunscreen.
• Keep a safe distance from fishing vessels.
• Check the weather forecast before departure.
• If you have limited experience, guided excursions are recommended to ensure safety.

Equipment

• Water shoes for rocky areas.
• A dry bag containing water and food.
• Snorkelling goggles to make the most of any stops along the route.

Responsible Ecotourism

• Do not collect natural elements.
• Use products that are respectful of the marine environment.
• Avoid disturbing wildlife and vegetation.

Sustainability

Respect the natural environment, avoid unnecessary noise and keep away from bird nests during nesting season.

Always help keep the coastline and sea clean by taking your litter home with you… and, if possible, picking up a little extra too!